By balancing the breathing and movement, we purify the mind and body.
In order to function in full potential, it is necessary for the brain to be fed with enough oxygen content. Additional relaxation is provided by a great amount of salinity in such a place.
Light yoga exercises with the emphasis on proper breathing, connection of the movement and breathing all in order to open the thorax and purify airways takes place in Crystal Salt Room on Wednesdays at 7 pm.